In today’s world, it seems like everyone is constantly connected to the internet. If you spend any time at all online, you’ve probably come across a blog about self-care or stress relief. These blogs usually talk about some type of massage or how massages can help relieve stress and relax the body.
In this article we will be talking about what a massage therapist does and why having one in your life could be beneficial.
A massage is not just for the body- it’s for the mind too
Most people think of massages as something exclusively for your body, but that’s not the case at all.
Many therapists also offer face or scalp massages, and many types of massage can be used to help relieve stress, boost your immune system, and relax your mind and body. In fact, a study in the ‘Journal of Alternative and Complementary Medicine’ found that people who got massages reported feeling more relieved than those who got sham therapies.
And this is because massage is beneficial for your brain too! Massage stimulates the production of chemicals called endorphins, which can help relieve stress and pain while also improving your immune response. Indeed, even if you’re not experiencing any issues, a massage can still help you relax and de-stress.
What is a massage therapy?
A massage therapy is quite a broad term that can describe many different massage techniques.
The term massage therapy is often used to describe the type of massage provided by a massage therapist. It can also be used to describe the profession of a massage therapist.
The term massage therapist is also vague and can be used in different ways as well. In this article we’ll be focusing on what a massage therapist does and why having one in your life could be beneficial. A massage therapist uses touch to help relieve pain, reduce stress and increase blood flow.
In some cases, a massage therapist may also use massage-specific tools to administer certain types of treatments.
For example, acupuncturists may use needles to treat certain ailments, while osteopaths use their hands and/or specific tools to treat pain and dysfunction in the body.
Should you get a massage from a therapist?
Having a massage from a professional therapist can be extremely beneficial for both your physical and mental health. If you’re suffering from physical ailments, a massage can provide you with pain relief and help reduce your overall inflammation.
Massage therapy can also help boost your immune system and reduce stress.
Additionally, having a massage therapy from a therapist can provide you with several mental health benefits as well, including relieving stress and boosting your mood.
Massage benefits for overall health and wellbeing
Many studies and articles on massage therapy have focused on its health benefits for relieving physical pain and boosting immunity. But that’s not all! Studies have also found that people who get massages are more likely to drink more water and eat healthier diets. So not only is massage good for your physical health, but it can also help improve your mental health as well!
Massage benefits for stress relief and anxiety reduction
Many people who get massages report feeling significantly less stressed than before. For people with high levels of stress, massage can be a helpful and calming way to de-stress or reduce your levels of anxiety.
Massage benefits for specific conditions and injuries
When someone gets injured, they often spend a lot of time in the doctor’s office or in the hospital waiting room. Having a massage from a therapist can be a great alternative to these things because it can be done in your own home. Studies have also found that people who get massages are healthier than those who don’t get massages.
For example, people who get massages are more likely to drink more water and eat healthier diets.
Getting a massage is a great way to relieve stress, boost your immune system, and relax your mind and body. If you’re looking for a new hobby that can provide these benefits, you should consider getting a massage. There are many benefits to having a massage from a therapist, so you should talk to your doctor and see if one is right for you.
Matias Amaya is the CEO and founder of Breakzen, a wellness community that connects people with nearby professionals. Matias created Breakzen in 2022 after struggling to find good wellness professionals near his home in New York. He knew there had to be a better way for people to find the wellness services they need, so he created the Breakzen app, which is now available across the United States.