Wellness Community

“Living a healthy lifestyle can be difficult with the pressures of work, family and social life.  Learn how to stay on top of your health every day.”

5 Reasons to Try Health Coaching Today

5 Reasons to Try Health Coaching Today

Coaching has become an essential tool for helping others succeed. You can't rely on others to succeed or thrive, but it's within your power to help them achieve their goals and...

How to Find a Wellness Coach Using Breakzen App

How to Find a Wellness Coach Using Breakzen App

The wellness space is a growing one and is set to become even more so in the future. The idea of taking care of your health is no longer reserved for people with a high-end gym...

5 Ways to Improve Your Wellness at Home in 2023

5 Ways to Improve Your Wellness at Home in 2023

Working in 2023, it's clear that the Coronavirus pandemic has created a sense of uncertainty at the office. While some companies have allowed for more employees to come to work,...

How to Find the Right Life Coach

How to Find the Right Life Coach

When you’re trying to find your passion, clarity around your goals, or navigate through a particularly challenging time, a life coach can be an invaluable resource. They’ll help...

Artificial Sweeteners Side Effects

Artificial Sweeteners Side Effects

Artificial sweeteners are a common part of our diet today. You find them in drinks, desserts, chewing gums, and even as an ingredient in many packaged foods. They are also used...

Techniques to get a Good Sleep

Techniques to get a Good Sleep

Breathing is an involuntary process. However, it’s something most people aren’t aware of. It’s something that we do naturally, yet most people don’t use it to its full potential....

Massage Therapist: Benefits

Massage Therapist: Benefits

In today’s world, it seems like everyone is constantly connected to the internet. If you spend any time at all online, you’ve probably come across a blog about self-care or...

Holistic Medicine ¿What it is?

Holistic Medicine ¿What it is?

Holistic medicine is an umbrella term for a range of healing approaches that emphasize the importance of addressing the whole person, a holistic perspective. Holistic medicine...

Nutritionist: Why is important?

Nutritionist: Why is important?

Almost every magazine and book in the world is telling you to eat more fruits and vegetables. But what does that look like on an everyday basis? How can you ensure your diet is...