What is the number one way to stay inspired and motivated for self-care? Instagram! Believe it or not, Instagram has become one of the most popular social media platforms for people with passions. Whether you’re a blogger, vlogger, photographer, chef, or even a business owner with an online shop – there is a perfect account for you on Instagram. And if you follow the right people, their daily insights on how to be more mindful and intentional with your life will give you a boost in your own self-care routine. Whether you’re looking for some inspiration to kickstart your new year resolution or just need that push of motivation to keep up on your self-care every single day – these are the top 6 wellness influencers to follow on Instagram:
Just Breathe
What better way to start off this list than by learning how to breathe?! If you’re a yoga lover, you’d know that the first step in any yoga pose is to take a deep breath. This is because slow and steady breaths allow oxygen to flow through your bloodstream, nourishing every cell in your body. This is where your energy comes from and how you can power through your day. We often forget to breathe deeply, especially in today’s fast-paced society. Follow @Chopra on Instagram and you’ll be able to find your zen with his daily posts on mindful breathing. If you’re feeling anxious, stressed out, or just need a way to relax – take a few minutes to practice deep breathing and you will feel a whole lot better. This is one of the best ways to keep your stress levels at bay.
Yoga Girl
With a wide variety of posts on the different types of yoga and how to do them, @yoga_girl can be your go-to source for anything yoga related. If you’re looking for poses meant to help you get rid of stubborn belly fat, improve your flexibility, or even just learn how to relax – this is the perfect account for you.
Brazil Fitness
@eva_andressa is a Brazilian fitness model, bodybuilder, and global fitness influencer. She approaches fitness and body sculpting with a disciplined precision that is inspiring to more than 6 million Instagram followers.
Her content focuses on workout routines, toning, and modeling. Eva has worked with multiple brand partners such as Rock supplements, Nebbia, and ProSupps.
Remi shaping up and sharing her journey for self-care.
What better way to start off your journey to self-care than by following a health and wellness blogger who has done it all! With over 340,000 Instagram followers (and counting), @rrayyme has become a go-to source for health tips, health hacks, and even the best healthy food tips ever!
Black girl in Om
Instagram has created a vision of what “wellness” looks like.
@BlackGirlInOm wants to take the wellbeing message to underrepresented communities.
With a focus on black women, Black Girl In Om is helping to address health disparities by promoting natural wellbeing methods and approaches.
Their content talks about yoga, meditation and asks many thought-provoking questions that will make you think about your own attitude to health and self-care.
Simeon Panda
@Simeonpanda is a Los Angeles-based fitness trainer and influencer with 8 million followers on Instagram and 2.6 million subscribers on YouTube. His content is a high-octane journey through workout routines, bodybuilding, and a smattering of family life.
He has landed several brand collaborations including InnoSupps, boohooMAN Activewear, and has launched his own successful merch and fitness gear line, Just Lift.
He also offers personal training and custom routines.
Bottom line
These are the top 6 wellness influencers to follow on Instagram. Whether you’re new to the world of self-care or just need some inspiration to keep up with your daily routines – these are the perfect accounts for you! Follow them, like their posts, and leave comments to let them know that you appreciate their efforts. You never know what new skill you can learn from them or what new insights you can gain from their posts.
Using Breakzen app, you can also create daily posts, like and comment others, and link your social accounts to keep you connected!
Matias Amaya is the CEO and founder of Breakzen, a wellness community that connects people with nearby professionals. Matias created Breakzen in 2022 after struggling to find good wellness professionals near his home in New York. He knew there had to be a better way for people to find the wellness services they need, so he created the Breakzen app, which is now available across the United States.