Mindful Running: A Complete Guide to Enhancing Your Mental and Physical Performance

Mindful Running: A Complete Guide to Enhancing Your Mental and Physical Performance

by Matias Amaya | Oct 21, 2022 | Lifestyle

Introducción  Have you ever found yourself zoning out or distracted while running? Maybe you’ve been thinking about your to-do list or a conversation you had earlier in the day, rather than focusing on the present moment. If so, you’re not alone....

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